Redefining Health Through Lifestyle! Simple Changes, Big Impact
our lifestyle mentoring plans are tailored to meet your unique needs.
About Lifestyle Mentor
Introduction
At Lifestyle Mentor, we empower individuals and organizations to achieve optimal health, balance, and fulfillment through expert coaching, wellness programs, and transformative lifestyle changes. Our mission is to help you unlock your full potential by integrating mind, body, and well-being into your daily routine.
💡 Ready to take the first step?
Explore our services and begin your journey to a healthier, more vibrant life.
Our Services
✔ Personalized Health & Lifestyle Coaching
✔ Corporate Wellness Programs
✔ Workshops & Seminars
✔ Online Resources & Digital Tools
Take the First Step Today, Life is too precious to live on autopilot.
At LifestyleMentor.in, Dr. Henna Gazal empowers individuals & families to lead healthier, happier, and more fulfilling lives by helping them build sustainable habits, achieve personal goals, and nurture a positive mindset. Whether you’re striving to improve your fitness, enhance your relationships, or rediscover balance in a busy world, our lifestyle plans are tailored to meet your unique needs.
Whether you’re looking to prioritize self-care, or improve your overall quality of life, LifestyleMentor is here to help.
Book a Free Consultation with Dr. Henna Gazal and start your journey toward a happier, healthier you.
Dr. Henna Gazal brings a holistic approach to lifestyle coaching, integrating science-backed strategies with compassionate guidance. With years of expertise in healthcare, wellness and behavioral change, she helps individuals break free from old patterns, develop actionable plans, and stay committed to their goals.
Dr. Henna Gazal
Bachelor of Homeopathic Medicine & Surgery (BHMS)
MSc. Psychology | MSc. Nutrition & Dietetics
DNHE [Nutrition & Health] | CFN [Food & Nutrition]
Achieve Your Full Potential with Lifestyle Mentor
The Foundation Program
Perfect for Beginners
• Duration: 4 Weeks
• Focus: Building essential habits in health, fitness, and stress management.
Includes:
• 1-on-1 coaching sessions (weekly).
• Customized habit-tracking tools.
• Email support and accountability
check-ins.
The Wellness Reset
For Those Ready to Transform
• Duration: 8 Weeks
• Focus: Enhancing overall well-being with tailored strategies.
Includes:
• Comprehensive lifestyle assessment.
• Goal-setting and progress evaluation.
• Weekly coaching and personalized wellness plans.
• Support with sleep, nutrition, and mental clarity.
The Premium Lifestyle
Designed for Holistic Growth
• Duration: 12 Weeks
• Focus: Achieving long-term results through a holistic approach.
•
Includes:
• Deep-dive consultation with Dr. Henna Gazal.
• Tailored strategies for fitness, nutrition, mindset, and relationships.
• Bi-weekly 1-hour sessions with detailed feedback.
• Guided meditation and stress-relief techniques.
• Exclusive access to webinars and resources.
Family Wellness Coaching
Because Healthy Habits Start at Home
• Duration: Customizable
• Focus: Supporting families in creating a balanced and healthy lifestyle together.
Includes:
• Group coaching sessions.
• Nutrition and fitness plans for all members.
• Communication and relationship-strengthening exercises.